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SmartBellsĀ® Not just a pretty face. by David Renouf

SmartBells AC8001 It is very rare to see anything new or different in the way of dumbbells being introduced to the fitness industry. But SmartBells are definitely that, different. They are basically a wheel shape with a gripping handle in the middle. The wheel is iron covered with coloured rubber with a chrome center handle. […]

CONTINUE READING SmartBellsĀ® Not just a pretty face. by David Renouf 2 min read

Tornado Ball

  BALLS to the WALL. The Tornado ball is a type of medicine ball with rope cord passing through the center making it a very versatile exercise tool for a multitude of functional fitness and anaerobic programs. They are available in various sizes/weights ranging from 3kg, 4kg, 5kg, 6kg to 8kg. It is designed to […]

CONTINUE READING Tornado Ball 4 min read

Heavy Duty Training HIT Muscle Mass by David Renouf

    News, Views and Clues, Ā by David Renouf. OLD NEWS:Ā But still relevant. Heavy Duty Training the YATES and Mentzer way. Recently I read an article in a well-known fitness magazine about Mike Mentzer (a renown body builder of the 1970-80ā€™s) and Dorian Yates Ā (six time Mr Olympia winner during the 1990ā€™s) regarding their Heavy […]

CONTINUE READING Heavy Duty Training HIT Muscle Mass by David Renouf 3 min read

Fractional Micro Weight Plates: When Small is Better

Fractional plates are a great benefit for a multitude of different applications, here are just a few. Strength conditioning coaches to carry out tests for assessment (e.g. 1RM test). In CrossFit, to meet the Rx (usually in pounds) in some WOD’s when using kg bumpers plates. To eliminate ā€˜plateausā€™ in your strength training program. Ideal […]

CONTINUE READING Fractional Micro Weight Plates: When Small is Better 4 min read

CrossFit Talk the Talk

(Rich Froning, one of CrossFit’s best.) Crossfit language ‘talk the talk’ Ā  CrossFit workouts were designed to improve ten different fitness criteria thought to be the total package, these are cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. The man behind it all and founder, Greg Glassman a former gymnast, developed […]

CONTINUE READING CrossFit Talk the Talk 14 min read

Killer Foods

Killer Foods I think most of us are aware that many of the additives in foods are not good for us and in some cases are straight out deadly. The reasons the food companies included them, range from increasing the shelve life, improving colour and flavor and in some cases to get you hooked on […]

CONTINUE READING Killer Foods 4 min read

Dumbbell Training

DUMBBELL TRAINING Dumbbell exercises should be included in all strength-training programs. Using Dumbbells you can develop the different elements of strength such as maximal strength, hypertrophy, explosive power and strength endurance. When using dumbbells as opposed to machines you not only activate the prime mover muscle but also the smaller stabilizing muscle groups which control […]

CONTINUE READING Dumbbell Training 10 min read

HOW to GAIN 10KG of MUSCLE FAST – Part 3

HOW to GAIN 10KG of MUSCLE FAST by David Renouf The three most important ā€˜power liftingā€™ exercises to gain over-all strength and muscle size are; Squats, Deadlift and Bench press, all with free weights. Here we will discuss the bench press, maybe the most effective exercise for building upper body strength and muscle size. The […]

CONTINUE READING HOW to GAIN 10KG of MUSCLE FAST – Part 3 5 min read

HOW to GAIN 10KG of MUSCLE FAST – Part 2

HOW to GAIN 10KG of MUSCLE FAST by David Renouf The three most important exercises to gain over-all strength and muscle size are; Squats, Deadlift and Bench press, all with free weights. Here we will discuss the form and technique of the Deadlift, maybe the most beneficial lift youā€™ll every do. DEADLIFT The Deadlift is […]

CONTINUE READING HOW to GAIN 10KG of MUSCLE FAST – Part 2 4 min read

HOW to GAIN 10KG of MUSCLE FAST – Part 1

HOW to GAIN 10KG of MUSCLE FAST by David Renouf The three most important exercises to gain over-all strength and muscle size are; Squats, Deadlift and Bench press, all with free weights. Today we will start with the Squat. SQUAT The Squat is one of the three most important weight/strength training exercises because it works […]

CONTINUE READING HOW to GAIN 10KG of MUSCLE FAST – Part 1 10 min read
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