Category: Uncategorised

Posted in
Posted in

‘Join the Chain Gang’ by David Renouf

For those interested in the technical explanation on how and why chains can be a great addition to your exercise program read on further below. For those ā€˜not soā€™ itā€™s as simple as this, chains act as a natural cam that delivers extra resistance when the muscle is at its strongest and less resistance when […]

CONTINUE READING ‘Join the Chain Gang’ by David Renouf 3 min read
Posted in
Posted in

SmartBellsĀ® Not just a pretty face. by David Renouf

SmartBells AC8001 It is very rare to see anything new or different in the way of dumbbells being introduced to the fitness industry. But SmartBells are definitely that, different. They are basically a wheel shape with a gripping handle in the middle. The wheel is iron covered with coloured rubber with a chrome center handle. […]

CONTINUE READING SmartBellsĀ® Not just a pretty face. by David Renouf 2 min read
Posted in
Posted in

AQUA BAGS, Alive and Kicking by David Renouf

Q. So how different is it exercising with Aqua bags as compared with a traditional Power bag? A. The only similarity is that you can perform the same exercise. But thatā€™s where it ends; the intensity able to be achieved with Aqua bags is ā€˜off the scaleā€™. Aqua bags are one of the most effective […]

CONTINUE READING AQUA BAGS, Alive and Kicking by David Renouf 3 min read
TOP

SHOPPING BAG 0