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‘Join the Chain Gang’ by David Renouf

For those interested in the technical explanation on how and why chains can be a great addition to your exercise program read on further below. For those ‘not so’ it’s as simple as this, chains act as a natural cam that delivers extra resistance when the muscle is at its strongest and less resistance when …

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smartbell by Renouf Fitness

SmartBells® Not just a pretty face. by David Renouf

SmartBells AC8001 It is very rare to see anything new or different in the way of dumbbells being introduced to the fitness industry. But SmartBells are definitely that, different. They are basically a wheel shape with a gripping handle in the middle. The wheel is iron covered with coloured rubber with a chrome center handle. …

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AQUA BAGS, Alive and Kicking by David Renouf

Q. So how different is it exercising with Aqua bags as compared with a traditional Power bag? A. The only similarity is that you can perform the same exercise. But that’s where it ends; the intensity able to be achieved with Aqua bags is ‘off the scale’. Aqua bags are one of the most effective …

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