The SPOB007 two in one, sit up bench for Abdominal exercises and flat bench for strength training comes with five pairs of dumbbells, 5kg x 2, 4kg x 2, 3kg x 2, 2kg x 2, 1kg x 2 being a total of 30kg. With this very versatile Bench and Dumbbell combination you will be able to exercise your complete body.
The Renouf Fitness® SPOB007-C is the ideal entry-level bench for any one with limited space. It is a very versatile model allowing you to perform incline sit ups, twisting oblique sit ups, lower abdominal leg raises and then when changed to its bench mode you can perform elevated knee abdominal crunches, lying dumbbell press, dumbbell fly, triceps dips, triceps kick backs, seated reverse jack knife and any other exercises where a flat bench is required.
It has four different adjustments for different user heights when performing abdominal sit ups and then with one pin selection it transforms into a flat bench for seated or lying weight training exercises.
No need to purchase two different benches the SPOB007 does the work of two and of course takes up half the space.
This is another clever, versatile, space saving and great value product from Renouf Fitness.
Features at a glance:
- Two benches in one
- Both sit up and Flat bench
- Quick and easy one pin adjustment
- Four foam roller height adjustments for different height users
- Dimensions: made up, 1700mm long, 490mm height
- PLUS 30kg PVC Covered Dumbbell Set
Please! don’t miss out contact us on 1300 47 48 49 or info@renouffitness.com.au for more information on this great item!!! … or you can purchase it now online.
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Ronda Kent – :
i can do ever thing I need with bench and the set of dumbbells, not trying to beef up just trying to keep from going back wards. very good seller
Anthony – :
If you want a little compact gym, good value