Pilates and Yoga Perth. Joseph Hubertus Pilates (Dec 9, 1883 – Oct 9, 1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. Pilates believed that mental and physical health were interrelated and so developed his exercise principals with this premise in mind. His aim was to strengthen the human mind and body.
Pilates started out a sickly child suffering from various conditions and so dedicated his entire life to improving his physical strength. He ultimately devised a series of exercises and training-techniques and engineered all the equipment (apparatus). Now the most well known is the Pilates Reformer which was designed for stretching, strengthening, body alignment and in particular core strength.
We at Renouf Fitness carry a quality range of Pilates Equipment. We have many accessories to ad variety to your exercise program. Joseph Pilates was also a great follower and believe in Yoga and to that end we offer a range of yoga matts, stretching straps, yoga belts, blocks, foam rollers and more. For our full range of Pilates and Yoga Equipment check out our website and buy online or visit our showrooms at Osborne Park, Perth.