Walking Hand weights DB7400
Our Renouf Fitness DB7400 adjustable hand weights are designed to fit comfortably in your hand and can be added to for extra weight if required. You can use them as a one kg weight or as a two kg weight, by easily screwing them together. Also ideal for using instead of a dumbbell for normal weight resistance exercises.
Walking is one of the most basic forms of exercise and is inexpensive, safe and has numerous health benefits. Whether you’re a leisurely walker or a power walker the beneficial effect of walking can be improved by carrying hand weights during your exercise program.
Carrying hand weights allows you to work your upper body more intensely while walking and the extra load on your body forces you to also burn more calories. So over-all you will improve your muscular strength and endurance far quicker if you incorporate hand weights in your walking program.
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