The Olympic Swiss Bar by RATED® was developed mainly for bench-press and log press, but it is a whole lot more than that. The large variety of angled grips makes this a very versatile bar for benching, overhead press, rowing, triceps extensions and heaps more.
The Swiss Bar can be used when niggling injuries slow the progress of your heavy bench press, shoulder press or rows. The range of angled grips can be just the thing to take stress of the injury and allowing you to recover while still continuing your work out sessions.
This Olympic multi-function Swiss Bar allows a neutral hand position on presses, curls, and extensions, rather than pronated or supinated of a traditional Olympic Bar, which tends to deliver more stress to the shoulders.
If injuries are not an issue at this time but you have hit a plateau with those maximum lifts the variety of grips can be just the thing to break through and go to the next level. The variety of grip angles allows you to target different muscles from different angles and so balances out your muscle groups. Always remember ‘You are as strong as your weakest link’.
The RATED® Olympic Swiss Bar is not only incredible for the exercises already mentioned but also, Military press, Skull Crushers, Hammer Curls, Stiff Leg Dead Lifts are just a few more.
The 20kg total weight of the bar is in line with a traditional Olympic bar to make it easier to transition between the two. Over-all length is 209cm (82.25inches) to fit most traditional racks and the four different grip positions are 15cm, 34cm, 56cm and 76cm apart. The sleeves are 36cm in length.
Details at a glance.
- Solid Steel construction.
- Over-all length, 209cm (82.25inches).
- Weight, 20kg.
- Length of sleeves, 36cm.
- Suitable for Olympic weight plates.
- Spacing of grips, 15cm, 34cm, 56cm, 76cm.
Please! don’t miss out on this Olympic Swiss Bar contact us on 1300 47 48 49 or email@example.com for more information on this great item or you can purchase it now online.