Our BRUTEforce® Slam Balls or some times referred to as Dead balls are great quality at a great price.
The slam ball can be used in a variety of exercises simply by holding the ball while performing the exercise.
Some examples are squats, sit-ups, overhead presses and lunges. Slam balls also work for partner exercises such as chest passes, overhead passes and rotational abdominal work where partners stand back to back and twist to pass the ball to each other.
They are durable and much softer than medicine balls. The slam ball will not bounce and because of this it is also known Dead Balls.
The most common exercise is a floor slam. Stand with feet shoulder width apart and lift the slam ball above your head while rising onto the balls of your feet. Throw the ball toward the ground just a little bit in front of you. Keep your arms relatively straight, and as you throw the ball, crunch your abs and bend your knees. You then catch the ball on the first bounce (very low) and repeat the sequence. Concentrate on breathing in on the lift and out on the throw. The floor slam works your shoulders, triceps, abdominals, quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.
Slam balls can be used for standard weight-lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand-eye coordination. As they come in a variety of weights there’s sure to be one suitable for your current strength level.
Sizes: 3kg, 5kg, 6kg, 8kg, 10kg, 12kg, 15kg, 20kg, 25kg, 30kg, 35kg
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