TORNADO BALL 5kg by RATED®.
The TORNB tornado ball 5kg by RATED® is a medicine ball with rope cord passing through the centre making it a very versatile exercise tool for a multitude of functional fitness and anaerobic programs. Sizes available are, 3kg, 4kg, 5kg, 6kg and 8kg.
It is meant to be swung in a series of exercises that can increase rotational strength and flexibility for over all upper body, core strength, balance and agility.
To achieve maximum benefit from your Tornado Ball 5kg and for safety sake insure you have a proper secure grip of the rope.
Tornado Ball 5kg a few of the many uses.
- Rhythmical stabilisation drills, such as figure of 8 swings.
- Explosive rebounding exercises against a wall, such as explosive reverse wood chops.
- Explosive floor core training, such as kneeling V Slams.
- Dynamic integrated training, such as standing lunge and slam.
- Designed for use on rubber gym flooring.
SHOULDER ROTATIONS, are less intense than other Tornado Ball 5kg exercises and a good one to warm up on, increasing rotational flexibility. Position you feet about 60cm apart then start swinging the ball at your side in a continuous circle. Your arm should come all the way up to point straight at the ceiling at the top of the rotation. Start slowly and then gradually increase speed, after about 40 seconds change to the other hand and repeat.
WALL CHOPS are a basic Tornado ball 5kg exercise but extremely effective and intense so it is recommended not to be performed for longer than 15 seconds when starting out. Position your self with back to a sturdy concrete wall, heels about 10cm out from the wall. Grip the rope with your dominant hand first and then with your secondary hand over the top. Swing the ball to one side at about mid torso level bouncing it of the back of the wall and then directing it around the front of your body to the other side and bouncing of the back of the wall and so on.
THREE POINT KNEELING CHOPS are maybe the ultimate Tornado Ball 5kg exercise. Start out kneeling on a mat positioned on a rubber or concrete floor, then grip the rope with your dominant hand first and then with your secondary hand over the top, then swing the ball over your head so it hits the ground at full extension directly in front of you. Continue to swing in this triangular pattern for up to 15 seconds.
Please! don’t miss out on this Tornado Ball 5kg contact us on 1300 47 48 49 or firstname.lastname@example.org for more information on this great item or you can purchase it now online.