The GAIA® RRO01 Inversion table is the entry level more basic model in the range and ideal for those budget conscious not looking for any extra features. This model like all three in the range is easy to assemble and because of its lightweight is easy to transport once made up. It has a steel frame with nylon fabric back rest.
Inversion tables can help you increase flexibility as well as reduce stress and tension on the body. The inversion table allows you to turn yourself upside down to different degrees. This inverted position stretches your back, decompress your spine and also stretches most of the bodies’ muscles.
Different methods of inverting the body to counteract the effects of gravity have been around for many years. By placing the feet higher than the head many beneficial effects especially for those with spine pain can be achieved. In 1978 researchers reported that inversion therapy lengthened the spine and reduced muscle activity. This being true inversion tables can relieve muscle spasms and compression forces on the spine. Many physical therapists and general practitioners use or at least recommend inversion therapy because of its ability to provide a traction force that decompresses the spinal discs. Often the users will experience immediate relieve while in the inverted position and with ongoing use more permanent relieve can be achieved.
Features of the RRO01 Inversion table:
- Steel frame.
- Nylon fabric back rest.
- Adjustable ankle fixing.
- Light but strong steel frame allows easy transport.
- Made up dimensions: Depth: 1400mm x Width: 750mm x Height: 1500mm