Ski Erg by SOKWE®

Renouf Fitness SOKWE® air skierg machine is a very practical and efficient exercise machine for most home gyms. Its compact footprint and ‘All of Body’ movement makes it ideal for cardio and fat burning programmes.

The low impact motion is recommended for those with joint issues and can be used at a moderate level for beginners or rehabilitation purposes. Stepping up the resistance and intensity can take you all the way to elite sportsman level and really challenge those of extreme fitness.

With a weight of just 37kg, it is easy to relocate even when made up.

LCD Screen

The LCD screen displays three main metrics: time, calories burned, and distance covered, providing essential information for your workouts. The screen is easily removable, allowing for straightforward replacements if needed.

For added convenience, the screen can be synced with a mobile app, offering an alternative display option. This straightforward feature enables you access workout data directly from your smartphone.

Ergonomic Handles

The design of the air ski handles provide a strong and comfortable grip, letting you focus on your effort, and not worry about your grip.

Rear Wheels

Whether its being stored in your home gym or being brought in and out of a group training area, the inbuilt rear wheels ensure easy transport, making moving the air ski quick and easy.

Specifications

• Large LCD screen
• 32 adjustable resistance levels using the steel fan, plus standard air resistance
• Screen readout with heart-rate, stroke, speed, distance and more
• Black powder-coat finish with yellow trim
• Product Weight: 37kg
• Size H: 2160mm x D: 1300mm x W: 600mm
• Maximum User Load: 150KG
• Includes stand and base

Setting up the air skier

You can set up the air skier in just a few seconds by adjusting the damper on the fan housing. The damper controls the resistance level.

Remember that the air skier is designed for cardio fitness as well as strength training! Choose a setting that’s challenging enough to build strength, but light enough that you can use the machine for multiple minutes at a time.

Once you’ve chosen your setting, take a step back from the fan drum. Taller users will need to stand farther away, while shorter users will need to stand closer to the fan.

Make sure you can reach the handles with your back straight.

Reach up and grab the handle to test your standing position. You should be able to comfortably reach the handles and engage your entire body (including your legs) when pulling down on the handles.

Using the air skier

Face the air skier and take your starting position. Stand with your feet set shoulder-width apart. Take hold of both handles.

You should be engaging your entire body when using the air skier. Using your legs, arms and core gives a more effective workout and it reduces the strain on your joints.

With each pull, you should be drawing the handles down towards your hips. As you do so, flex your core and bend forward slightly. Hinge your hips backwards and bend your knees. This engages your core and legs and provides additional leverage for the exercise.

Each pull ends with your knees and elbows slightly bent. Your hands should be near your hips so that your triceps are fully extended. Avoid squatting too low or bending too much at the knees or waist.

And finally, reach your arms back up and straighten your body in a smooth motion. This should return you to your starting position with your arms, hips and knees fully extended. Avoid letting your feet leave the ground.

For breathing, we recommend inhaling at the starting position, and exhaling as you pull down on the handles.